NIEUWSGIERIG? Wie doet er met mij mee, om je ervaringen met EFT te delen!

NIEUWSGIERIG?
Wie doet er met mij mee, om je ervaringen met EFT te delen!
Ik ga het een maand uitproberen en zal erna een verslag maken.
Voor meer informatie, bekijk het op internet.

Gebruik EFT, om algemene spanningen, hoofdpijn of stress kwijt te raken!
Activeer 9 acupunten (meridianen), zie afbeelding!

IMPORTANT to know:
EFT (Emotional Freedom Techniques)
It regulates your nervous system by stimulating acupoints.
It's an effective self-help technique for immediate relief of distressful symptoms.

EFT, is a powerful, evidence-based stress-reduction and healing technique. It uses acupressure on different parts of the face and chest that correspond to some of the same areas used in acupuncture and Traditional Chinese Medicine.

Just one hour of tapping can decrease the stress hormone cortisol by 43%.
EFT, may have a quieting effect on the amygdala, the stress center in the brain, which helps you feel calmer and able to think more clearly after tapping.

There are 9 Tapping Points.
Relief from some stress in 3 minutes is possible.
Changes in energy, emotions and thoughts.
Tap as often as needed to get relief.
It can soothe anxiety, calm your mind and stay grounded.
You can experience a strong release of emotions, some can cry.

Just 5 minutes a day tapping to look good and feel better all over.
Try these overall improvements by tapping 9 points:
- Helps your skin absorb necessary nutrients.
- Encourages lymph drainage, helps eliminate the damage from free radicals.
- Enhances skin's ability to breathe, by improving the flow of oxygen.
- Smoothes wrinkles by stimulating collagen production.
- Normalizes activity of oil and sweat glands.

It's refreshing and relaxing.
Positive benefits:
- fewer headaches
- better sleep
- increased sense of calmness

It stimulates the meridian points.
Increases plasma and brain tissue levels of endomorphin-1, beta endorphin, enkephalin and serotonin.
It facilitates the release of oxytocin, a hormone that promotes relaxation.

You can begin to feel some relief in just a few minutes.
"Changes in your energy, emotions and thoughts, can happen after just three minutes of tapping."
You feel calmer, lighter and generally feel better.

It can provide long-term relief, it's not just a temporary feel-good process. It's a gentle technique, it involves tapping on specific points on the body.

It helps you to release negative energy trapped within the body.
This could be caused by a past event, something in your life currently, or just simply by day to day life pressures.

Sometimes you can experience a strong release of emotions.
Do it step by step, as much as you can handle, stop if it feels uncomfortable.

You can tap these 9 points with both hands on both sides of your body, or with one hand on each side of your body.

Where do you tap for sleep?
Use the butterfly hug (crossing your arms over your chest and tapping back and forth on your upper arms en chest), or it can be done by tapping back and forth on your thighs like your playing an imaginary bongo drum on your lap.

Please share your experiences with us after a month or later!
I will tell you afterwards also my story!!!